Self Care Sunday: Questions to ask your medical provider/professional.
Self Care Sundays are focused on helping you navigate the healthcare field by equipping you with information to help you make informed...
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Jerrica Thomas
- Nov 5, 2020
Self Care Sunday: Be Active In Your Health Care
Far too often, patients trickle through the healthcare system receiving advice, recommendations, instructions, and services without truly...
Jerrica Thomas
- Jun 6, 2019
COMMON MYTHS: SHOULDER PAIN EDITION
Individuals with shoulder pain are a common sight in my practice. Many report pain with Olympic lifts, bench press, front rack, biking....
Jerrica Thomas
- May 31, 2019
5 Tips to Prevent Injuries for Weekend Warriors
The last thing you need is a nagging injury, right?