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    Self Care Sunday: Questions to ask your medical provider/professional.
    Jerrica Thomas
    • Nov 13, 2020

    Self Care Sunday: Questions to ask your medical provider/professional.

    Self Care Sundays are focused on helping you navigate the healthcare field by equipping you with information to help you make informed...
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    Self Care Sunday: Be Active In Your Health Care
    Jerrica Thomas
    • Nov 5, 2020

    Self Care Sunday: Be Active In Your Health Care

    Far too often, patients trickle through the healthcare system receiving advice, recommendations, instructions, and services without truly...
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           COMMON MYTHS: SHOULDER PAIN EDITION
    Jerrica Thomas
    • Jun 7, 2019

    COMMON MYTHS: SHOULDER PAIN EDITION

    Individuals with shoulder pain are a common sight in my practice. Many report pain with Olympic lifts, bench press, front rack, biking....
    1 comment
    5 Tips to Prevent Injuries for Weekend Warriors
    Jerrica Thomas
    • May 31, 2019

    5 Tips to Prevent Injuries for Weekend Warriors

    The last thing you need is a nagging injury, right?
    0 comments
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